What's the difference between your therapy and coaching services?

Therapy focuses on healing past wounds and managing mental health challenges, while coaching is forward-focused, helping you develop strategies for thriving in motherhood. Therapy sessions are 50 minutes, while coaching sessions last one hour.

How do I know if I need therapy or coaching for my motherhood struggles?

Therapy may be more appropriate if you're experiencing persistent sadness, anxiety, or trauma responses. Coaching is ideal if you're generally functioning well but seeking better strategies and support for navigating motherhood challenges.

In our initial call I will ask a series of questions that will enable us to determine which approach is the best fit for you.

What specific maternal mental health issues do you help with?

I work with postnatal depression, anxiety, identity shifts, relationship changes, parenting stress, work-life balance challenges, and the emotional adjustments of becoming and being a mother.

Do you work with new mothers only, or mothers at any stage?

I work with mothers at all stages—from pregnancy through empty nest. Motherhood presents unique challenges at every phase, and [m]otherway is here to support your journey whenever you need it.

Can you help with postpartum depression/anxiety?

Yes. Postnatal mood disorders are a primary focus of my practice. I provide evidence-based therapeutic approaches specifically tailored to help mothers navigate these challenging experiences.

Where do sessions take place?

I offer both in-person sessions at my private practice in Beckenham (BR3) and online sessions via Zoom to accommodate your needs and schedule.

How long are sessions?

Therapy sessions last 50 minutes, while coaching sessions are one hour in length.

How frequently will we meet?

Most clients begin with weekly sessions. As progress is made, we may adjust to biweekly or monthly meetings based on your needs and goals.

What are your fees?

Therapy sessions £70

Coaching sessions £85

Do you accept insurance?

Currently I do not accept insurance

What happens in our first session?

Our first session focuses on understanding your current challenges, exploring your motherhood journey, and establishing goals for our work together. We'll discuss whether therapy or coaching best suits your needs.

How long will I need therapy/coaching?

The duration varies depending on your specific needs and goals. Some mothers benefit from short-term support (8-12 sessions), while others prefer ongoing support through different motherhood phases.

Is what I share confidential?

Absolutely. All therapy sessions are strictly confidential, protected by professional ethics and law. Coaching sessions also maintain confidentiality to create a safe space for open discussion.

How do I know if it’s working?

We'll establish clear goals at the beginning and regularly review your progress. Success often looks like reduced distress, improved coping strategies, and a greater sense of confidence in your motherhood journey.

What should I prepare before our initial session?

Come as you are. If it helps, jot down specific challenges you're facing or questions you have, but there's no formal preparation needed.